The present is where I aim to stay. Actively living in the present keeps my focus on the moment. In the moment, I forget about my ego. I don’t need to talk or ramble, worry, feel stressed or burdened. In the present, my focus is in the moment and on my breath. I follow my breath which guides me back to my center. Once I find my center, my energy or life force expands outwards and mixes in with my surroundings. Although I am an individual, and solid in mass, I know I am interconnected with the world which surrounds me. I am grounded and celestial. I am a part of the current of time and space. When I stop, listen and feel, I can find myself.